INTRODUCING SUGAR GIRL C SWEATS
About Me
Hi, I'm Cristina Nastasi, a Certified Personal Trainer since 2021 and a Certified Stretch Therapist since 2025, serving clients of Queens and Brooklyn from the comfort of their own homes. I Specialize in working with beginners who feel intimidated by the gym or unsure where to start. I also offer Assisted Stretching, a hands on service that helps improve flexibility, increase range of motion, reduce muscle tension, and promote both physical and mental relaxation.
​Services include: In Home Personal Training, One on One Zoom Virtual Workouts, Assisted Stretch Sessions and Group or Outdoor Workouts.​
Contact me today!
WORKOUT FROM HOME
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Health and Fitness is not only about what your body looks like on the outside, but also on the inside! i will make sure your mind and body find the right balance. Weather it's Losing Weight, Getting Stronger or Working on Mobility and Flexibility. My program will improve your health and have you feeling great!
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In Person at Home Training:
Have a Personal Trainer Come to you!
Here you can workout from the comfort of your home. I will build a program customized to your needs bringing equipment as needed or using any equipment you may have.
Virtual One On One Training:
Have a Personal Trainer guide and motivate you through a workout virtually from the comfort of you home. I will build a program customized to your needs using any equipment you may have or none at all.
Assisted Stretch Session:
Assisted Stretching goes beyond what you can do on your own. With guided support, your body can safely relax into deeper, more effective stretches- helping you move and feel better.
Benefits include: increase flexibility, improve range of motion, reduce muscle tension, pain and stiffness, boost circulation, relieves stress and promotes relaxation.
Perfect for Everyone!
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What are you waiting for? Contact me today!
I’m here to bring you results. Contact me for more details.
My Goal
Making you healthy both mentally and physically!
Getting into a healthier lifestyle shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Health and fitness is a lifetime journey and I believe in finding a balance between everyday life and fitness. I have developed my training regime by working with a variety of people with all fitness levels, and constantly adapting my program to fit your own personal needs.
